Perfect for an introduction to yoga or for those who want to fine tune their yoga practice. We offer different types of yoga and meditation classes. Call us to schedule a class today. We can accomodate all style of yoga.
A relaxing way to exfoliate and cleanse your face. All natural, hypoallergenic brand name, “100% Pure” products are used. A procedure that uses steam, creams, lotions, facial masks and massage.
Relax to a wonderful massage by one of our expert therapist. Offering signature organic massage, deep tissue, hot stone, bamboo, reflexology, neuromuscular, and prenatal massage.
Daytona Spa & Wellness is a fully integrated 8,000sq ft holistic health center focusing on the growth and care of each client as a whole. We have raised the bar for what it means to be well. Only at Daytona Spa & Wellness will you find an all encompassing wellness program tailored to your specific and individual health needs, designed to facilitate you on your journey to whole body health. Often times when addressing health and wellness we tend to be reactive and merely focus on masking or treating a particular symptom, but only when we begin to become proactive and address the true underlying causes can we start to feel the effects of whole body health take hold in our day to day lives. Through our Founders and Practitioners extensive studies of ancient cultures and belief systems we have rediscovered what we believe to be the key to wellness; that only when one can establish and maintain a balance between physical, spiritual and emotional health can our bodies work in harmony and become well.
Massage is a "hands on" treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.
Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. Practicing Meditation on a daily basis will help you:
Light to medium body work, helps eliminate stress, increase circulation and blood flow, designed to relax client and help alleviate minor aches and pains.
The deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Reflexology: A system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body.
Bamboo: A technique that incorporates warm bamboo stalks of varying lengths and diameters to provide medium to deep tissue work. Helps calm tired muscles and is a true unique experience.
Neuromuscular: Also called trigger point myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). This type of massage is usually hard to deep pressure.
Prenatal: Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle,noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help prepare for labor and give her nurturing emotional support.
If you have any questions or need additional information, please get in touch with us!
This is a great place to learn yoga. It offers a fun and nurturing atmosphere in which to learn and practice yoga. Safe and fun classes are offered for those with osteoporosis.
I arrived to the studio early and was greeted by a very friendly receptionist who provided me with a free hand/face towel, and pointed me towards the locker room. Class were amazing
Excellent service, amazing spa amenities. The staff was attentive, friendly and professional. They took take care of our every need and then some.
Practiced yoga and meditation for over twelve years, weight trained and exercised for more than twenty years, and enjoys sharing the numerous benefits of a healthy, centered life.
GuruSimran Kaur Khalsa is a certified kundalini yoga teacher who has recently moved from Northern Virginia to Port Orange, Florida.
Through the integration asana, breath, and meditation Lauren's mission is to help her students bring balance to their physical, emotional and spiritual bodies.
Daytona Beach Wellness Center
211 East International Speedway Boulevard
Daytona Beach, Fl 32118
If you have questions or need additional information, please call Us: (386) 243-9644 or use our contact form below.